Eat Your Way To Better Beauty Sleep…You Know You Need Those Zzzs Girl!

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February 20, 2013 ‐ By Julia Austin
source: Shutterstock

source: Shutterstock

You want to sleep better but you don’t have time for long after-work jogs, you’d really like to avoid sleeping pills, and those sound machines and incense just aren’t cutting it for you. Well, you like to eat don’t you? In fact, you have to. So why not make your food work for you in more ways than one, by eating sleep and relaxation-inducing meals.

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  • mochaaa

    Or eat til you get the itis