Be About That Fitness Life: 14 Ways To Stick To Your Workout

February 15, 2013 ‐ By Julia Austin


If only all it took was one, good, long workout a year to meet our fitness goals… well, we’d all be on board for that! Unfortunately, our bodies demand we work at getting it right and tight day in and day out if we ever want to see those abs—and keep them — for that matter. Incorporating anything new into your daily life takes lots of discipline and we’ve got a few tricks to at least get you on your way to summer time fine — and stay there. Check ’em out.

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  • Black wifey

    This is a great article. I finally joined 24hr fitness and i decided to try Zumba and I love it. I do the class at least 4 times a week sometimes 5. I also started to lift weight a few times a week to help tone my arms. It’s been almost two months and i noticed a difference in my energy level and my weight. I wanted to lose weight to look better but what really made me change my ways was after seeing my blood work results. My cholesterol was so high i was pre – diabetic. I needed a change. It is good to see African American women take charge of their health.