Tried And True Health Tricks From Naturally Thin Chicks
- By
Julia Austin
Walk away from your plate for 20 minutes
Slightly overweight people polish off their plates, worried about feeling hungry later. But try this: when you’re not sure if you’re full yet, walk away from your plate for twenty minutes. If you’re still hungry, the food will still be there. But you’ll be amazed at how often you’re not hungry any more. You just saved yourself useless calories!
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
