Tried And True Health Tricks From Naturally Thin Chicks
- By
Julia Austin
Don’t go to bed full
Much of your weight loss success can be determined by your fullness each night when you go to bed. If you feel full, you have excess, unburned calories from the day still in your body, ready to turn into fat. But if you go to bed feeling simply satisfied, that means all excess calories were done away with in your daily activities. Being full during the day is smart. But being full to…sleep? That makes no sense.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
