Tried And True Health Tricks From Naturally Thin Chicks
- By
Julia Austin
Eat whatever you want, in small doses
For the most part, losing weight isn’t about what you eat but how much you eat. Eating a smartly portioned steak is better than eating your weight in salad—enough salad will rack up the calories. Plus, depriving yourself of all the foods you love will only lead to binge eating. Eat what you want, but if it’s calorie-loaded and fatty, eat less of it. Eat half of a cheeseburger, make a pasta dish but portion it to 50 % pasta, 50% veggies. Eat what you love, just do it smartly.
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