The main reason people fail at dieting is that they hate to feel hungry! Feeling hungry is distracting, can put us in a bad mood and make us unable to go about the rest of our day. But, considering that you can eat a giant bowl of pasta and still want more food (admit it: you can), sensations of hunger or fullness don’t originate only in the stomach. The mind is very much at play in determining feelings of being satisfied after a meal. Lucky for you, you can trick your mind.
Little White Lie: How A Black And Jewish Woman Spent The First Half Of Her Life Believing She Was White
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN