If You’re Watching Your Weight — Not To Mention Your Lifeline — Stay Away From These Foods

February 13, 2013 ‐ By Julia Austin


You know that if you have it in your house, you will eat it. And the more you eat it, the more you want it. That’s why you should keep these foods out of sight and out of mind as much as possible to begin with. Besides, they’re wreaking havoc on your New Year’s diet resolutions, not to mention your health.

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  • chanela

    This article forgot to mention yogurt. go for the light yoplait yogurts instead of the original. the light usually has about 70 calories and 10grams of sugar. the original on the other hand, has 160 calories and 26 grams of sugar. i always thought i was being a good girl by eating yogurt but then i saw that it has as much if not more sugar than a candy bar. smh

    as far the protein bars try the ones by “pure protein” they have 30grams of protein and 1-3 grams of sugar. can’t beat that!

  • Miss D

    Everything in moderation. It’s ok to eat a bagel or a have milkshake on occasion as long as you know when to stop.

  • Blue01

    This is great! I am trying to gain, so this helps a lot. Thanks!

    • AnonyChick

      Trying to gain? lol Must be nice! lol (jk I know it might be a health issue)

    • Kahekili

      You should be trying to gain muscle, not weight from fat.

      • zara

        Truth! That stuff will kill you slowly.

  • KJ23

    This was an amazing list! I definitely bookmarked it, because I’m trying to lose weight now, and this really helped me to put some of my favorite foods into perspective.