Ok girl, this is the year! You will get in the best shape of your life. You will make healthier food choices. You will make your mental well-being a priority, and….you will love it. I am claiming this for you because I know that if you “stick” to these tips, you will have no problem “sticking” to your resolution this year. Now go forth and win!
S (Schedule It): Hoping is hopeless, so instead of saying, “I will workout 3 times a week in 2013,” say, “I will work out on Tuesdays in the morning, Thursdays after work and Saturday mornings.” By being specific and by scheduling it you are greatly increasing the chances of greeting 2014 with a smaller waistline than if you just “hoped” you could. So kick Mr.Vagueness to the curb and show up now so you can show off later!
Check out the other four tips on HelloBeautiful.com.