Eat Before You Arrive And Other Ways To Avoid Holiday Pounds

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December 4, 2012 ‐ By gtetteyfio
family eating

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From Essence

During the holiday season it’s very easy to put on a few extra pounds. You know−the ones that show up in all the wrong places! It’s tempting to get caught up in the holiday spirit and over-indulge (I’m sorry, but it’s impossible to resist my mama’s famous sweet potato pie!) but come January, it doesn’t seem so fun as you are faced with the need to lose all that extra weight you’ve gained.

To avoid having to pull out your big girl jeans in January, here are ten expert tips from certified health coach Vanessa Cunningham on how to beat the bulge this holiday season. Follow these tips and you’ll thank yourself in January!

View the gallery at Essence

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  • L-Boogie

    This is for any major event. So you do not starve and overeat.

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