Mesdames, it’s time that we place ourselves at the top of the priority list so that we can upgrade our lifestyles, make healthier choices for ourselves and families, find time to exercise, and engage in other uplifting activities. The truth is, when a black woman becomes ill or her well-being suffers, the community of people depending on her struggles as well.
We are arming you with a checklist that will not only educate, but empower you as well. Here are fifteen things you can do daily, weekly, monthly and annually to make sure you are the optimal woman.
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