By Alice Greene
First, answer these questions:
1. Do you binge, but don’t purge?
2. Do you overeat at night on a regular basis?
3. Do you eat when you are stressed or eat to cope?
4. Do you eat in secret? Do you feel like a sugar or carbs addict?
5. Do you eat a lot of junk food? Do you constantly crave food?
6. Are you good during the day, but bad with food at night?
7. Do you overeat forbidden foods before or after a diet?
8. Have you been on multiple diets, yet still can’t seem to make healthy food choices, or stay in control around certain foods?
9. Do you have restrictive eating and cheat days?
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