Top 10 Celebrity Post-Baby Bodies
Jessica Alba
Known for her kick-butt body while she starred in the show “Dark Angel” and movies like “Sin City” and “Fantastic Four,” Jessica didn’t hesitate to get back in shape after the birth of daughter, Honor in 2008. After getting the thumbs up from her doctor just two weeks after giving birth–the standard wait time before a new mom can workout is usually two months–she started working out with personal trainer Ramona Braganza who created the “321 Baby Bulge Be Gone” plan. Alba started with short 20 minute workouts for the first few weeks and then gradually worked her way up to a one-hour workout over the course of two to three months. In the end, Alba,“trained six days a week and used a heart-rate monitor that included calorie counting. One of our goals was to see if we could burn 500 calories in a workout,” says Braganza.
