Physical activity can aid in the prevention of cardiovascular disease, diabetes, and obesity. Even moderately intense physical activity such as brisk walking is beneficial when done regularly for a total of 30 minutes or longer. Besides exercise can be fun. The summer is a great time to swim, jog, play tennis, or bike. Pressed for time? Try jumping rope for 20 minutes, walking during your lunch breaks, or running in place while enjoying your favorite television program.
- MN Business
- Follow MadameNoire on Instagram
- Follow MadameNoire on Tumblr
- Like MadameNoire on Facebook
- Follow MadameNoire on Twitter
- Subscribe to MadameNoire on YouTube
- Follow MadameNoire on Pinterest
- Follow MadameNoire on Google+
- Subscribe to MadameNoire
- Don't Shoot
- Why President Obama’s Selma Speech Was So Disappointing
- Scathing Ferguson Report Highlights The Racial Bias Of The City’s Government, And The Debtor Prison Culture
- Must Watch: Black Mothers’ New Year’s Resolutions For America
- “This Has To Be The Cruelest Thing I’ve Ever Seen”: New Video Shows Sister Of Tamir Rice Being Tackled, Handcuffed By Police After Shooting
- Ferguson Grand Juror Suing Prosecutor Robert McCulloch; Says He Focused More On Michael Brown Than Darren Wilson When Presenting Case
Subscribe to MadameNoire on YouTube!
Sign up for the newsletter.
MadameNoire is a sophisticated lifestyle publication that gives African-American women the latest in fashion trends, black entertainment news, parenting tips and beauty secrets that are specifically for black women. Black women seek information on a wide variety of topics including African-American hair care, health issues, relationship advice and career trends - and MadameNoire provides all of that.
MadameNoire ® Copyright © 2010-2015 Moguldom Media Group. All Rights Reserved | Moguldom Multicultural