Before You Eat That: 7 Foods That Are Good For Your Hair
- By
Erica R. Williams
Sweet Potatoes
Who knew that potatoes could be good for you? Unfortunately this doesn’t include your favorite McDonalds fries. Sweet potatoes are full of beta-carotene, almost as much as carrots. Beta-carotene in foods is converted to Vitamin A, which is essential for hair cell growth.
It’s important to note that while Vitamin A is extremely important to your overall health, it’s also one of the few vitamins that can become dangerous if taken too much.
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