Before You Eat That: 7 Foods That Are Good For Your Hair
- By
Erica R. Williams
Eggs
Eggs contain biotin but are also packed with protein, an essential part of hair growth. While many homemade conditioners are made with eggs, it’s important to actually eat them to grow healthy hair from the inside, out. If you’re on a diet or a vegetarian, you can ditch the yellow part of the egg and opt for egg whites.
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