7 Important Things You Should Do Before Work (But Don’t Always Have the Time To)

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March 23, 2012 ‐ By Blair Bedford

Making time at the start of another work day can sometimes be problematic. In between actually getting the motivation to get out of bed, taking care of things (and people) around the house and preparing for the daily demands at work (and just trying to get there on time), the morning can be a constant reminder that there are simply not enough hours in the day.

Starting your day off right not only means you will be more inclined to focus on the tasks at-hand, but you will be able to enjoy the day instead of just getting “through” it. Hopefully, these important morning tasks help you fully take control of your day.

Source: essence.com

Get Enough Sleep

A good and productive day starts with getting enough hours of sleep the night before. Although everyone has their own length of time they need, studies have proven that at least six to eight hours of sleep will help fuel the average adult. Being restless could be the beginning of a very long day, so try getting these much-needed hours instead of staying up and watching re-runs you’ve already seen is key. They may be tempting, and that last scoop of ice cream at midnight sounds like heaven, but fueling your body with sleep is the most effective way to enjoy your night and be fully prepared for what comes the next day. Your body will thank you for it in the morning.

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