Vitamin B(eautiful): Nutrients To Help You Stay Healthy and Gorgeous

January 14, 2012 ‐ By Kschlicher

Women are uniquely different from men, and their dietary and nutrition needs are no exception. A deficiency in essential vitamins can lead to fatigue, a reduced resistance to infection and compromised health. Knowing what vitamins to include in your diet may prevent health problems for women in every stage of life.

Check out these 7 vitamins that are necessary to your health and should be incorporated into your life today!

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