Health is one of the major parts of our lives we seek to improve each day. As cliché as it may sound, we are what we eat. Many times it takes a simple fine-tuning in our daily eating habits to make all the difference in our outward appearances. In the case of hair, you may have tried a million and one products that didn’t live up to your expectations. When all fails, start from the inside—have you evaluated your diet lately?
Here are some healthy snacks that are loaded with nutrients to benefit your hair. Don’t worry they won’t require any culinary skills!