7 Foods That Help Keep You Beautiful
Oysters
Although definitely an acquired taste, oysters are a low-fat source of protein, which is good for healthy hair. There is also lots of vitamin B in oysters, which can make hair look healthier and shinier if you’re feeling that your hair is giving off the dry, dull look. In addition, they contain high amounts of zinc, a mineral that can prevent acne and boost your immune system. If oysters aren’t your thing, try lobster, clams or mussels.