10 Diabetes-Friendly Grain Alternatives
- By
Niesha Davis
getty
Oatmeal
Oats are the O.G. complex carbohydrate choice for diabetics looking for a low glycemic index breakfast choice. The high fiber content keeps you full longer, helping with weight management as well as working to keep your blood sugar regulated. Steel cut, unrefined oats are the healthiest to consume and work well in basic breakfast porridge and baked goods.
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