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Even if you don’t watch Lifetime’s Little Women: Atlanta, chances are, you probably still know who Juicy, or Ms. Juicy Baby, or the self-proclaimed Queen of Atlanta is. The 46-year-old Rickey Smiley Morning Show radio personality (whose name is actually Shirlene King Pearson), is known for her big, bold personality in a small frame, and her penchant for saying what exactly is on her mind (often to the irritation of Little Women co-star Ashley “Minnie” Ross). She’s also known for being determined to dominate the Atlanta entertainment scene. But something else Juicy is currently trying to come out on top of is the new health and fitness journey she’s decided to embark on.
Juicy is currently working out with trainer CoShik Williams in Atlanta, and he’s been helping her clean up her diet and increase the intensity of her workouts. This week, she shared video of herself doing some tough squat jumps and lunges with a medicine ball while her trainer pushed her:
In terms of the type of food she’s eating, Juicy has been trying to stick to basic, non-processed meals. Pre-workout breakfasts so far have included oatmeal with fruit and nuts, grilled salmon with sauteed Brussell sprouts for lunch, and dinner has included sauteed turkey chops with sauteed spinach. You can’t go wrong with fiber, protein and veggies, folks.
It’s unclear what Juicy’s specific goal is, but she’s made it clear that she’s definitely hard at work to meet it come summertime.
