Surprising IBS Triggers Sufferers Should Know About
- By
Julia Austin
Gettyimages.com/Cheeseburger with caramelized onions, fried egg and aioli
Caramelized food
Love adding caramelized onions to your burger? Unfortunately, those onions become caramelized through sugar. Oh, also, onions—raw or not—are High FODMAP foods and should be avoided.
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